https://www.maxhallfitness.com/blog daily 0.75 2025-11-18 https://www.maxhallfitness.com/blog/why-your-deadlift-is-not-progressing-eccentric-loading monthly 0.5 2025-11-18 https://www.maxhallfitness.com/blog/is-arching-on-bench-press-bad-for-your-back-should-you-arch-on-bench monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/1f6df0f8-750c-415b-9011-2904324388ba/download+%287%29.jpg Education - Is Arching On Bench Press Bad For Your Back? (Should You Arch On Bench?) - Make it stand out Here are some examples of lifts that would not count. https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/850d18d3-1dbd-4b3f-8948-87504b2becf0/IPF_Technical_Rules_Book_2023__1_.pdf+-+Google+Chrome+2025-10-09+6_10_52+PM.png Education - Is Arching On Bench Press Bad For Your Back? (Should You Arch On Bench?) - Make it stand out Here is the rule as stated in the IPF rulebook. https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/6c46e9a9-9687-4305-a0c1-f029ae61126b/Yoga+poses.png Education - Is Arching On Bench Press Bad For Your Back? (Should You Arch On Bench?) - Make it stand out Like wtf even are some of these. https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/aaf78c43-0f62-4451-8498-9bb29edbf6ff/images.jpg Education - Is Arching On Bench Press Bad For Your Back? (Should You Arch On Bench?) - Make it stand out Here’s some examples of lifts that would count. https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/e0f723e9-7c7d-4070-aee7-15e75d64d9d6/IMG_3285.JPG Education - Is Arching On Bench Press Bad For Your Back? 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Put my coaching and competing experience to work for you! Along with competing at worlds myself I have also coached athletes at world as well as having coached many competitors at the local level. Whether You’re looking to increase your total or compete in your first ever Powerlifting meet I want to coach you! https://www.maxhallfitness.com/maximum-health daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e767c1cd1740b512614cde9/1597034350785-ILHHVODG0OLS7BJ5AFCW/image-asset.jpeg Maximum Health - Maximum Health What is health to you? Being healthy means creating sustainable life habits. I want you to make changes in your life that you can maintain. 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